140708 Tuesday

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Strength/Skill
EMOM x 10
1Pwr Sn+1Snatch+1Snatch bal @

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65-70%

WOD
3 rounds for time of

10 ball slams (40/30)
25 burpees

rest 5:00

5-4-3-2-1
Front squat 205/165
Push ups

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