Skill
EMOM 12 Min 1 3 TGU’s Left Min 2 30s plank Min 3 3 TGU’s right Min 4 30s Plank etc. Log Kettlebell weight
Choose lighter load that may increase with rounds. Work on perfecting form.
WOD Amrap 15 mins 30 Double Unders20 Wall Ball (20/14)10 Ring Dips