Skill

EMOM 12
Min 1 3 TGU’s Left
Min 2 30s plank
Min 3 3 TGU’s right
Min 4 30s Plank
etc.
Log Kettlebell weight

Choose lighter load that may
increase with rounds. Work on
perfecting form.

WOD
Amrap 15 mins
30 Double Unders
20 Wall Ball (20/14)
10 Ring Dips