Strength
Dead Lift
5@40%
5@50%
5@60%
3@70%
3@80%
MR@90%
WOD
13-12-11-10-9…2-1
Kettlebell swing release (75/55)
Push ups
Athlete of the Month
Kim Wilkes
August 6, 2024
Strength
Dead Lift
5@40%
5@50%
5@60%
3@70%
3@80%
MR@90%
WOD
13-12-11-10-9…2-1
Kettlebell swing release (75/55)
Push ups
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