Skill
Take 20 mins to work on OHS, TTB and Rope climb skills
WOD
3 Rounds for time
15 Overhead squats (135/95)
20 Toes to Bar
2 Rope Climbs
Athlete of the Month
Kim Wilkes
August 6, 2024
Skill
Take 20 mins to work on OHS, TTB and Rope climb skills
WOD
3 Rounds for time
15 Overhead squats (135/95)
20 Toes to Bar
2 Rope Climbs
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