Squat
5@40%
5@50%
5@60%
WOD
“Jackie”
1000m Row
1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
Athlete of the Month
Kim Wilkes
September 17, 2024
Squat
5@40%
5@50%
5@60%
WOD
“Jackie”
1000m Row
1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
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