Tuesday

Warm up
1000m Row
coaches choice

Strength/Skill
EMOM 10 minutes
2 Hang Power Cleans
(increasing weight with each set)

WOD
Tabata
Burpee/Cleans

20s Max effort Cleans (135/95)
10s Rest
20s Max effort Burpees
10s Rest

Complete 4 Rounds, Rest for 1 minute, Complete 4 Rounds

Score is lowest max effort of Burpees and Cleans

Kim Wilkes October 1, 2024

Kim Wilkes September 17, 2024

Kim Wilkes August 6, 2024

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