STRENGTH
BACK SQUAT
WOD
5 rounds for time of:
3 Power cleans (185135)
7 Wallballs (20/14)
9 Burpees
Scaled
5 Rounds for time
3 Power clean (155/115)
7 Wall balls
9 Burpees
An Exciting New Era for CrossFit St. Charles
Kim Wilkes
October 1, 2024
