Bullet Proof Shoulders
SKILL
Push Jerk
WOD
3 rounds for time of:
1 Push Jerk (205145)
3 Strict Pull-ups
3 Push Jerks
5 Strict Pull-ups
5 Push Jerks
7 Strict Pull-ups
Athlete of the Month
Kim Wilkes
April 15, 2024
Bullet Proof Shoulders
SKILL
Push Jerk
WOD
3 rounds for time of:
1 Push Jerk (205145)
3 Strict Pull-ups
3 Push Jerks
5 Strict Pull-ups
5 Push Jerks
7 Strict Pull-ups
