Tuesday – GAMES WEEK

GAMES WEEK
Today we are doing a version of the Run Swim Run event performed at the games. We will be subbing out Rowing for Swimming, but testing very similar energy systems! Go fast!

Run Row RunĀ 
For time:
Run 800m
Row 500m
Run 800m

Box News
St. Chuck Ruck August 20th! 7:00am @ Klondike Park!
Competition Saturday! August 26th @9:00am at CFSTC!

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.