“Zombies Attack” (Class WOD)Â
Buy In: 500m Row
Then
21-15-9 reps for time of:
Thruster, 95/65
Sumo Deadlift High Pull, 95/65
Then
Buy Out: 500m Row
Class will be split into 2 teams.
1: Team Living
2: Team Zombie
Team Living will have a 2 minute head start on Team Zombie, Team Zombie will try and catch as many people on Team Living as possible. Team Living will do everything they can to not get caught!
If more people get caught by zombies than lived, Zombies win! If more people live than Zombies catch, the Living win!
If you have a fun mask or costume to wear, please do!!!
Best Costume in each class wins a prize.
