TUESDAY – HAPPY HALLOWEEN!

“Zombies Attack” (Class WOD)¬†
Buy In: 500m Row
Then
21-15-9 reps for time of:
Thruster, 95/65
Sumo Deadlift High Pull, 95/65
Then
Buy Out: 500m Row

Class will be split into 2 teams.
1: Team Living
2: Team Zombie
Team Living will have a 2 minute head start on Team Zombie, Team Zombie will try and catch as many people on Team Living as possible. Team Living will do everything they can to not get caught!

If more people get caught by zombies than lived, Zombies win! If more people live than Zombies catch, the Living win!

If you have a fun mask or costume to wear, please do!!!
Best Costume in each class wins a prize.

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.