Tuesday – HAPPY NEW YEAR CFSTC!

Strength/ Power 
Build to a heavy 5-rep Thruster for the day in 10 minutes.

7evens 
AMRAP x 7 Minutes:
7 Thruster, 95/65
7 Lateral Bar Over Burpees

Record scores to each to Train Heroic


Box News 
Bring A Friend WEEK! January 8th – January 12th

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