Strength/ Power
Build to a heavy 5-rep Thruster for the day in 10 minutes.
7evens
AMRAP x 7 Minutes:
7 Thruster, 95/65
7 Lateral Bar Over Burpees
Record scores to each to Train Heroic
Box News
Bring A Friend WEEK! January 8th – January 12th
MAY ATHLETE OF THE MONTH
Kim Wilkes
May 15, 2023
