Tuesday-Level Up

Strength
Bench Press, 3×7, across

Focus on technique
Not too heavy

Midline
Turkish Get Up
4×2 each arm

Record weight used.

Conditioning: Rise & Shine
3 rounds for time:
500m Row
21 Push Press, 75/55
12 Push Ups

Ninja
EMOM x 5
20 second Max Effort Shoulder Tap

Box News
Bring A Friend Day is this Thursday, 5/19
See Whats For Dinner!

Kim Wilkes April 15, 2024

Kim Wilkes February 5, 2024

Kim Wilkes January 15, 2024

Schedule Your free intro

Talk with a coach about your goals, get the plan to achieve them.

START HERE.