Tuesday-Level Up

Strength
Bench Press, 3×7, across

Focus on technique
Not too heavy

Midline
Turkish Get Up
4×2 each arm

Record weight used.

Conditioning: Rise & Shine
3 rounds for time:
500m Row
21 Push Press, 75/55
12 Push Ups

Ninja
EMOM x 5
20 second Max Effort Shoulder Tap

Box News
Bring A Friend Day is this Thursday, 5/19
See Whats For Dinner!

Kim Wilkes October 1, 2024

Kim Wilkes September 17, 2024

Kim Wilkes August 6, 2024

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