Tuesday-Level Up Training

Power
Every 2 minutes for 5 sets
2 Push Jerks + 2 Split Jerks, across

Use 65-70% 1RM Split Jerk

Conditioning
“Sting Like A Bee”
4 rounds for time:
400m run
10 Toes to Bar
40 Double Under

Intervals
3 rounds, 30 seconds work, 30 seconds rest at each:
Pull ups
Burpees

Box News
See Whats For Dinner

Kim Wilkes April 15, 2024

Kim Wilkes February 5, 2024

Kim Wilkes January 15, 2024

Schedule Your free intro

Talk with a coach about your goals, get the plan to achieve them.

START HERE.