Tuesday-Level Up Training

Power
Every 2 minutes for 5 sets
2 Push Jerks + 2 Split Jerks, across

Use 65-70% 1RM Split Jerk

Conditioning
“Sting Like A Bee”
4 rounds for time:
400m run
10 Toes to Bar
40 Double Under

Intervals
3 rounds, 30 seconds work, 30 seconds rest at each:
Pull ups
Burpees

Box News
See Whats For Dinner

Kim Wilkes November 14, 2024

Kim Wilkes November 8, 2024

Kim Wilkes October 21, 2024

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