Odd Object
Every :15 seconds for 5 minutes:
1 Stone to Shoulder + 1 Boulder Squat

You Choose weight

Conditioning
“Shiv Blade”
21-15-9
Overhead Squat, 135/95
Chest-to-bar Pull up

EMOM Session
EMOM x 10
Odd: Handstand Walk (Choose a manageable and challenging distance)
Even: 10 Wallballs, 30/20

Daily Midline
8 rounds Tabata (:20 work/ :10 Rest) alternating through:
GHD Sit ups
GHD Hip Extension

Click here to record scores to Train Heroic
Click Here to Sign up for class