Odd Object
Every 2 minutes x 5 sets:
5 Keg G2O + 40ft Overhead Carry with Keg

Conditioning
“Shere Khan”
10 rounds for time:
1/2 Gasser
3 Deadlift, 155/105
2 Front Squat, 155/105
1 Thruster, 155/105
Rest :20 seconds between rounds

Conditioning II
Every 1 min 30 x 5 sets
15/12 Calorie Row

Daily Midline
8 rounds Tabata, alternating
Hanging L-Sit (Reverse Grip)
Plank

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