MinMax I
1 minute Max Effort Pull ups

MinMax II
1 minute Max Effort Push ups

Odd Object
4 sets for maximum load & quality
100ft Yoke Carry (50ft down, 50ft Back)
4 Stone to Shoulder, Heavy

Conditioning
“Dirty Ninjas”
EMOM x 15 minutes
Minute 1: 2 Rope Climb
Minute 2: 3 Ring Muscle Up
Minute 3: 4 Tire Flips

Daily Midline
3 rounds, :30 work, :30 rest
Weighted GHD Extension Hold (Hold plate)
Mountain Climbers

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