Tuesday-Level Up Training

Conditioning
1/2 Angie
For time:
50 Pull up
50 Push up
50 Sit up
50 Air Squat

Odd Object 
5 rounds for time:
1/2 Gasser Sandbag Carry (Heavy)
10 Double KB Swings, Heavy

Rest 30 seconds
*Best Done Post 1/2 Angie*

Daily Midline
8 rounds Tabata, alternating:
Superman Rock
Mountain Climbers


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IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.