Tuesday-Level Up Training

Conditioning
1/2 Angie
For time:
50 Pull up
50 Push up
50 Sit up
50 Air Squat

Odd Objectย 
5 rounds for time:
1/2 Gasser Sandbag Carry (Heavy)
10 Double KB Swings, Heavy

Rest 30 seconds
*Best Done Post 1/2 Angie*

Daily Midline
8 rounds Tabata, alternating:
Superman Rock
Mountain Climbers


Click here to record scoresย to Train Heroic

Click Here to Sign up for class

Box News
Bring A Friend Day THIS THURSDAY!ย 
See Whats For Dinner

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit St. Charles

learn more about our membership options

Fill out the form below to get started.