Tuesday-Level Up Training

1/2 Angie
For time:
50 Pull up
50 Push up
50 Sit up
50 Air Squat

Odd Object 
5 rounds for time:
1/2 Gasser Sandbag Carry (Heavy)
10 Double KB Swings, Heavy

Rest 30 seconds
*Best Done Post 1/2 Angie*

Daily Midline
8 rounds Tabata, alternating:
Superman Rock
Mountain Climbers

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Click Here to Sign up for class

Box News
Bring A Friend Day THIS THURSDAY! 
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