Tuesday-Level Up Training

Every 2 minutes x 5 sets
3 Sumo Deadlift, Climbing

AMRAP x 5 minutes
5 Deadlift, 135/95
5 Front Squat, 135/95

Odd Object
5-4-3-2-1 reps for quality:
Stone Squat Clean
Bent Over Barbell Row

Daily Midline
For time:
50 Russian Twists w/ 25lb Plate
30 GHD Hip Extension

Click here to record scores to Train Heroic

Click Here to Sign up for class

Box News
See Whats For Dinner

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.


fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.