Tuesday-Level Up Training

Strength
Every 3 minutes x 6 sets
10 Back Squat, Climb to a 10RM

Conditioning
For time:
500m Row

Conditioning II
EMOM x 10 minutes:
Odd: 12 Kettlebell Snatch (6 each arm), you choose weight.
Even: Gasser

Daily Midline
3 rounds for quality:
20 GHD Sit ups
10 Barbell Single Leg Deadlifts, (3 second down, 3 second up), Across

Kim Wilkes April 15, 2024

Kim Wilkes February 5, 2024

Kim Wilkes January 15, 2024

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