Strength
Every 3 minutes x 5 sets
8 Back Squat, Climb to an 8RM
*No Drop Sets

Conditioning
10 rounds for max reps:
:30 Calorie Row
Rest :30 seconds
:30 Burpee
Rest :30 seconds

Daily Midline
3 rounds:
:30 Hollow Hold
10 Barbell Single Leg Deadlift (3 sec negative), each leg

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