Tuesday-Level Up Training

Every 3 min x 7 sets
3 Back Squat @ 85% 1RM

For time:
150 Wallballs, 20/14

Compare scores to March 29th 2016

Daily Midline & Accessory
5 rounds:
6 Weighted GHD Back Extension, Heavy!
6 Weighted GHD Sit ups, Heavy!
6 Double Kettlebell Swings, Heavy!

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