Tuesday-Level Up Training

Strength
5 rounds
3 Back Squats, 85%
Rest 2-3 minutes between.

Conditioning
“Apollo”
7 rounds
AMRAP in 2 mins of:
Run, 200 m
7 Deadlifts, 275/185 lbs
Max Double Unders

Rest 1 min between each cycle.

Daily Midline & Accessory
4 rounds
6 Weighted Hip Extension, Heavy
6 Evil Wheel Roll Outs


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