Tuesday-Level Up Training

5 rounds
3 Back Squats, 85%
Rest 2-3 minutes between.

7 rounds
AMRAP in 2 mins of:
Run, 200 m
7 Deadlifts, 275/185 lbs
Max Double Unders

Rest 1 min between each cycle.

Daily Midline & Accessory
4 rounds
6 Weighted Hip Extension, Heavy
6 Evil Wheel Roll Outs

Click here to record scores to Train Heroic

Click here to sign up for class

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.


fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.