Power I
EMOM x 10
1 Power Clean + 1 Split Jerk

Power II
E2OM x 5 sets
1 Clean Pull, climbing

Conditioning
“Grip Tide”
For time:
100 Double Under
12 Push Press, 115/80
14 Toes To Bar
75 Double Under
12 Push Press
14 Toe To Bar
50 Double Under
12 Push Press
14 Toe To Bar

Daily Midline
3 sets for quality:
30 second Flutter Kick
10 Side Bends (L) + 10 Side Bends (R) w/ KB