Strength I
5 rounds
1 Back Squat @ 85-90% 1RM
Rest :20 Seconds between each set

Strength II
Every 3 minutes x 5 sets:
3 Back Squat @ 75-80% 1RM
30 Double Under

Conditioning
5rounds for time:
7 Deadifts, 95/65
7 Thrusters. 95/65
1/2 Gasser

Daily Midline
3 rounds for quality:
15 GHD Sit ups
20 Banded Good Mornings

Box News
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