Tuesday-Level Up Training

Strength I
5 rounds
1 Back Squat @ 85-90% 1RM
Rest :20 Seconds between each set

Strength II
Every 3 minutes x 5 sets:
3 Back Squat @ 75-80% 1RM
30 Double Under

Conditioning
5rounds for time:
7 Deadifts, 95/65
7 Thrusters. 95/65
1/2 Gasser

Daily Midline
3 rounds for quality:
15 GHD Sit ups
20 Banded Good Mornings

Box News
Fit For Life Challenge
Whole Life Challenge Starts January 21st! Get signed up!
Open Intramural Compeition Recruitment is under way!
Read this if you’re not in the loop! Click Here

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