Strength
Establish a 1RM Back Squat

Conditioning
“DT”
5 rounds for time:
12 Deadlifts, 155/105
9 Hang Power Cleans, 155/105
6 Push Jerks, 155/105

Daily Midline
With a partner, complete:
100 GHD Hip Extension

One partner working at a time. Split as desired.

Box News
Don’t Forget To Log Your Whole Life Challenge Points!
Open Intramural Compeition Recruitment is under way!
Read this if you’re not in the loop! Click Here