Strength
Establish a 1RM Back Squat
Conditioning
“DT”
5 rounds for time:
12 Deadlifts, 155/105
9 Hang Power Cleans, 155/105
6 Push Jerks, 155/105
Daily Midline
With a partner, complete:
100 GHD Hip Extension
One partner working at a time. Split as desired.
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