Tuesday-Level Up Training

Strength
Establish a 1RM Back Squat

Conditioning
“DT”
5 rounds for time:
12 Deadlifts, 155/105
9 Hang Power Cleans, 155/105
6 Push Jerks, 155/105

Daily Midline
With a partner, complete:
100 GHD Hip Extension

One partner working at a time. Split as desired.

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