Snatch
4 sets:
1 Power Snatch + 1 OHS + 1 Snatch
Use 50% of your best Snatch, or lighter.

Daily Midline & Accessory
3 sets
5 Snatch Grip Sotts Press (Light & Slow)
10 Strict Toes to Bar
15 Push ups

Conditioning
“Blues Brothers (Teams of 2)
For time:
4 x 200m Run
4 x 250m Row

Both partner complete all 4 sets of each. Only one partner working at a time. Tag team style.

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