1 Power Snatch + 1 OHS + 1 Snatch
Use 50% of your best Snatch, or lighter.
Daily Midline & Accessory
5 Snatch Grip Sotts Press (Light & Slow)
10 Strict Toes to Bar
15 Push ups
“Blues Brothers (Teams of 2)
4 x 200m Run
4 x 250m Row
Both partner complete all 4 sets of each. Only one partner working at a time. Tag team style.
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