Tuesday-Level Up Training

Snatch
1 x 3 @ 55% (Pause in Hole)
2 x 3 @ 60%
2 x 3 @ 65 %
1 x 3 @ 70%

Snatch Accessory
A. Snatch Pull, 5 x 3, @90%
B. Will be announced in class
C.Pause Back Squat, 5 x 3, 70-75% (1-2 second pause)

Ninja
Rope Climb 5 x 1
Legless Rope Climb 3 x 1

Conditioning
“Pumped”
AMRAP x 20
5 Handstand Push ups
10 Pull ups
20 Walking Lunge Steps, Holding Dumbbells or Kettlebells

Daily Midline
3 sets
15 Side Bends Holding KB/DB, each side
15 Russian Twists Holding Plate, 45/25/15
*Only count when the touches your right side.

Box News
Don’t Forget To Log Your Whole Life Challenge Points!
Open Intramural Compeition Recruitment is under way!
Read this if you’re not in the loop! Click Here

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.