Snatch
1 x 3 @ 55% (Pause in Hole)
2 x 3 @ 60%
2 x 3 @ 65 %
1 x 3 @ 70%

Snatch Accessory
A. Snatch Pull, 5 x 3, @90%
B. Will be announced in class
C.Pause Back Squat, 5 x 3, 70-75% (1-2 second pause)

Ninja
Rope Climb 5 x 1
Legless Rope Climb 3 x 1

Conditioning
“Pumped”
AMRAP x 20
5 Handstand Push ups
10 Pull ups
20 Walking Lunge Steps, Holding Dumbbells or Kettlebells

Daily Midline
3 sets
15 Side Bends Holding KB/DB, each side
15 Russian Twists Holding Plate, 45/25/15
*Only count when the touches your right side.

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