Snatch
1 x 3 @ 60%
2 x 3 @ 65%
2 x 3 @ 70%
2 x 2 @ 75%

Accessory
A. Snatch Pull, 5 x 3 @ 95%
B. Pause Overhead Squat, 3 x 3 @ 70-75% 1RM

Ninja
Spend 15 minutes practicing HS Walking

Strength
Every 2 :30 x 6 sets
3 Front Squat @ 70% 1RM
7 Kettlebell Swing (A), 70/55

Burner
For time:
30 Dumbbell Thruster, You Choose

Daily Midline
3 rounds:
10 Side Bends (L)
10 Side Bends (R)
10 GHD Russian Twists (No weight, slow & Control)

Box News
Don’t Forget To Log Your Whole Life Challenge Points!
Open Intramural Compeition Starts This Friday!