Strength
Every 2 minutes for 7 sets
3 Box Squat, across
Stability
AMRAP x 7 minutes
Alternating Turkish Get Up
You choose weight
These reps are for quality.
Don’t speed through.
Conditioning
Burner
AMRAP x 4 minutes:
Burpee Box Jump Over, 24/20
Daily Midline
8 rounds Tabata, alternating
Hollow Rock
Plank
Click Here to Sign up for class
Box News
Hooverball at Laurel Park! Saturday the 16th @9am!
See Whats For Dinner
