Tuesday – Level Up Training

Olympic Weightlifting
3 Push Press + 2 Push Jerk + 1 Split Jerk
50% x 1 set of complex
60% x 1 set of complex
65% x 3 sets of complex

Gymnastics
5 sets
6 Strict C2B Pull ups
6 Strict 1+1/14 Ring Dips
6 Deficit Handstand Push Ups (Kip) @3212
6 GHD Back Extensions, Slow
6 Hanging L-Sit Leg Raises, hold 90′ x 3 secons

Conditioning
“Sandy Sprinters” (Teams of 2)
10 rounds each of:
1/2 Gasser Sandbag Sprint

*Tag Team Style*

Daily Mobility
-Check Train Heroic

Bring a Friend Day May 18th!
Memorial Day Murph WOD & Potluck May 29th @9:00am

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