Power
EMOM x 5 minutes
1 Push Press + 1 Split Jerk, climbing or across

Right into
E2OM x 5 minutes
2 Split Jerk, climbing

Skill WOD
AMRAP x 10 minutes:
2 Strict Muscle Up
:20 Second Handstand Hold
4 Pistols (each leg)
:10 Second Ring Support

Conditioning
Burner:
For time:
50 HR Push ups
50 Overhead Squats, 45/35

Daily Midline
For quality:
50 Windshield wipers