Power
EMOM x 10 minutes
1 Hang Power Clean, climbing
Strength
Every 3 minutes for 5 sets
Front Squat, 5-4-3-2-1, climbing
*Compare heavy single to May 10th
Intervals
4 sets x 200m Run
Daily Midline
3 sets for quality:
20 second Standing Single Leg L-Sit hold (R)
20 Second Standing Single Leg L-Sit hold (L)
20 Second Superman Hold
Rest as needed between
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