Every 90 seconds for 8 sets
1 Front Squat + 2 Jerks @80-90% 2RM Split Jerk done on July 12th
Go by feel today if numbers are not there.
50 Air Squats
40 Hand Release Push ups
30 Kettlebell Swings (R), 70/55
20 Box Jumps, 24/20
10 Bar Muscle Ups
8 rounds Tabata, alternating between
Supine L-Sit hold
Supine Straddle L-Sit hold
Supine L-Sit hold: Lay on your back with your butt up against the wall, feet pointed in the air.
Place your hands on the wall, and lift your feet off the wall as far as you can (only flexing at the hip) Hold for 20 seconds.
The straddle is done with the legs spread apart, and hands on the wall inside the legs.
See Whats For Dinner