Tuesday-Strongman class today 9am!


Its blurry 'cause they were movin'
Its blurry ’cause they were movin’

Looks like the 9a class stole FGB! With just a team of three Jamie W., Erin P. and Jessie S, kicked out some reps! Congratulations!

Tuesday 9a-Black Legion Strongman is on! Come on in. We’ll sign you up when you get there. 

Sundays Big Event. Looks like First Sundays are getting as awesome as Second Sundays!
“Cooking With Loni and Will” 
Loni and Will are cooking up some goodies at CFSTC at 2pm.
Will will be preparing foil packed chicken with veggies and discussing how to easily prepare meals for a whole week with very few simple ingredients and minimal prep time. Loni will discuss the health benefits of the ingredients he’s using, help troubleshoot meal planning and healthy eating concerns from members and answer any other nutrition questions they may have!

WOD
“Jolly Rancher”
21-15-9 reps, for time of:
Overhead Squat, 115/75 lbs
Toes-to-bar

BOX NEWS
Thursday- Open Gym 10am-12nn
Happy New Year!
First Sunday, 1/4at 2pm- Cooking with Loni and Will
Second Sunday-“My Paleo Life” with Amy Reosslein


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