How CFStC Began
I came home from my L1 course on fire! So excited from all that I had learned and wanted to share with everyone. By this time I already had Kickboxing and personal training certifications. Coaching was my thing and now I was passionate about the information.
I was working at a ladies gym in Cottleville, teaching kickboxing a core class and doing some private training.
My most famous client was Stefany Knobbe!
Ask her about “Running Cindy”.
Soon others were interested in what we were doing.
I found a park nearby that had a playground and a run course. I bought more bands, wallballs and a portable squat rack.
I kept a garage gym in the back of my minivan.
We met a few times a week at 7a. The weather was shockingly good that summer
We never missed a day.
The warm up was…
3 Rounds
400m Run
10 pull ups
10 push ups
10 Sit ups
10 Overhead squats
10 Samson stretch
We did back squats in a parking lot and burpees on asphalt. We were creative and having a great time.
Summer came to a close and I considered packing it in for the winter, until I was told…
“You need to find an indoor space”
Uh, ok.
Then two days later..
“I found you an indoor space. Call this number”
Uh,ok.
Two months later I had somehow built a 600sf gym in a room on the second floor of a local gymnastic gym.
It was official. I had 3 members and absolutely no clue what I was doing.
I think it took about 4 years before I realized that I had become a business owner.
But now I was a part of this new community. Creating friendships that have lasted since the beginning.
A part of growing something I believed in.
