“Oh Lawdy”
40-30-20-10 reps for time of:
Overhead Squats, 95/65
Toes To Bar
BOX NEWS
Bring a Friend Day is Thursday, Oct/22!
2nd Annual CFSTC Halloween Party! Friday Oct, 30
Check out Whats for Dinner
Athlete of the Month
Kim Wilkes
April 15, 2024
