Wednesday

12079079_10208106418886295_5571038166076568046_n
Coach Alex judging some Festivus fitness!

 

“Work it Wednesday”¬†

Each minute on the minute for 25 minutes:
Minute 1: Max Burpee
Minute 2: Max Sit ups
Minute 3: 100m Run
Minute 4: Max Air Squats
Minute 5: Max Calorie Row

Alternate that sequence 4 times
Score is total reps (bring a pen)

 

BOX NEWS
2nd Annual CFSTC Halloween Party! Friday Oct, 30
Check out Whats for Dinner

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.