Wednesday

John killing it!
John killing it!

 

Squats
Every 2 minutes for 16 minutes do:
4 Back squats, across

Then

Complete as many rounds and reps possible in 8 minutes of:
8 Stationary Lunges, 135/95
200m run

 

 

Box News
CrossFit Total is coming Monday the 9th! Don’t know what this is? Read this.
Check out Whats for Dinner

 

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