Wednesday

 

IMG_9257
Mike!

 

Weightlifting

Each minute on the minte for 10 minutes do:
1 High Hang Power Clean + 1 Low Hang Power Clean

Then

Baseline
For time:
500m Row
40 Air Squats
30 Sit ups
20 Push ups
10 Pull ups

Post loads used for EMOM and Baseline score to Train Heroic.

 

Box News
The next Bring A Friend Day is Thursday, Nov-19th!ย 

Check out Whats for Dinner

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