Wednesday - CrossFit St. Charles

Wednesday

November 17, 2015
ben

Row row row your boat, aggressively until you cant feel your legs :) — Row row row your boat, aggressively until you can’t feel your legs 🙂 Early birds killing it.

“Fire Power”

21-15-9-15-21
Push Press, 115/80
Toes to Bar

Box News
Bring A Friend Day is this Thursday, Nov-19th!
Check out Whats for Dinner

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