STRENGTH
DEADLIFT
3-3-3-3-3
WOD
3 Rounds
12 box jumps (24/20)
15 push-ups
18 goblet squats (55/35)
21 swings (55/35)
24 double unders
STRENGTH
DEADLIFT
3-3-3-3-3
WOD
3 Rounds
12 box jumps (24/20)
15 push-ups
18 goblet squats (55/35)
21 swings (55/35)
24 double unders
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