Coach Matt's last class
Coach Matt’s last class 🙁 / 🙂



2 Rounds for time:
500m Row
40 Ab-Mat Sit ups
500m Row
40 Mountain Runners

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Box News
Rowing for Rover is almost over! Get your donations!
Holiday Schedule:
New years Eve-5:30am & 8:00am & 4:00pm
New Years Day- Closed
Check out Whats for Dinner
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