Wednesday

Heather!
Heather!

“Ren & Stimpy”
(Teams of 2)
Complete as many rounds as possible in 20 mins of:
15 Burpee
30 Double Under
15 Calorie Row

Complete a full round then switch partners
Post total reps completed to Train Heroic

Box News
Get a kick start to fitness with our Couch to CrossFit Program
Registration for the Open starts tomorrow!
CrossFit St. Charles Bring a Friend, 1/21/16 all day!
Check out Whats for Dinner

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