“Ren & Stimpy”
(Teams of 2)
Complete as many rounds as possible in 20 mins of:
30 Double Under
15 Calorie Row
Complete a full round then switch partners
Post total reps completed to Train Heroic
Get a kick start to fitness with our Couch to CrossFit Program
Registration for the Open starts tomorrow!
CrossFit St. Charles Bring a Friend, 1/21/16 all day!
Check out Whats for Dinner