Wednesday

Paul & Patty!
Paul & Patty!

Heavy Day

A. 6 sets x Snatch Complex:
1 Hang Squat Snatch + 1 Squat Snatch

B. Snatch Pull, 3×2

Sprint

For time:
Row 1000m

 

Box News
Get a kick start to fitness with our Couch to CrossFit Program
Registration for the Open starts tomorrow!
CrossFit St. Charles Bring a Friend, 1/21/16 all day!
Check outĀ Whats for Dinner

 

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