A. 6 sets x Snatch Complex:
1 Hang Squat Snatch + 1 Squat Snatch
B. Snatch Pull, 3×2
Get a kick start to fitness with our Couch to CrossFit Program
Registration for the Open starts tomorrow!
CrossFit St. Charles Bring a Friend, 1/21/16 all day!
Check out Whats for Dinner