Wednesday

Friday fun!
Friday fun!

 

“Build-Up”

8 rounds for time:
5 Toes to Bar (Strict)
5 Ringย Dips (Strict)
Rowย 200m

Post times to Train Heroic

 

Box News
Get a kick start to fitness with our Couch to CrossFit Program
Registration for the Openย has started!
Check outย Whats for Dinner

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