Wednesday

Maria & Tracy!
Maria & Tracy!

 

CrossFit Games Open WOD 14.3

Complete as many reps possible in 8 minutes:
10 Deadlift, 135/95
15 Box Jumps, 24/20
15 Deadlift, 185/135
15 Box Jumps, 24/20
20 Deadlift, 225/155
15 Box Jump, 24/20
25 Deadlift. 275/185
15 Box Jump, 24/20
30 Deadlift, 315/205
15 Box Jump, 24/20
35 Deadlift, 365/225

Post total reps completed to Train Heroic

 

Box News
Registration for the Open has started!
Want to help us this Open season and
become a judge? Go here! 
Check out Whats for Dinner

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.