16.2 is done! And I think we all have a new enemy in T2B. Make friends with your enemys though! I loved these two Open workouts so far. Very good at showing weaknesses in my own fitness that I’m excited to work on!
Important stuff now, Open Intramural Update!
1. Bunz & Gunz = 55
2. Hakuna Masquata = 49
3. Flexual Healing = 47
4. Team KISMA = 44
This weeks Spirit of the Open goes to…. HAKUNA MASQUATA!
We also had to award extra points for Tim McAllister‘s performance in that wig. 2 extra points to his team for that spirit!!
And a big congrats to this weeks top performers!
1. Benjamin Stroud
2. Cole Goddard
3. Paul Cegon
*Quick note guys, SUBMIT YOUR SCORES!*
There were a few this time.
I will award points for completing the workout, but if you place top 3 and don’t submit your score I cannot award those points to you. Gotta play the whole game!
On to 16.3! Be ready guys, just a gut feeling but I feel Muscle ups will be in this one or the next. GET THAT PRACTICE IN.
Partners in Crime (Teams of 2)
Complete as many rounds & reps possible in 20 minutes:
100 Air Squats
100 Sit ups
100 Kettlebell Swing (R), 55/35
*Partner choose how to split reps*
Post total reps completed to Train Heroic