Burn 
3 rounds for time:
25 Push press, 75/55
25 Sit ups

Then

Strength
Strict Press
Take 10 minutes to build to a heavy set of 2
Going as heavy as possible while under fatigue
(Don’t expect big numbers)

Record times & loads to Train Heroic 

Box News
Open Workout 16.5 will be held on Friday night this week at our place!
Come on out and do the workout at 5 & 6pm Friday night, then stick
around and have a drink as we close out the Open!
Check out Whats for Dinner