STRENGTH
EMOM 10
4 PULL-UPS*
advanced: use 10% of body weight
WOD
12 minute AMRAP
5 ring pull-ups
10 jumping lunges
15 push-ups
20 air squats
Athlete of the Month
Kim Wilkes
August 6, 2024
STRENGTH
EMOM 10
4 PULL-UPS*
advanced: use 10% of body weight
WOD
12 minute AMRAP
5 ring pull-ups
10 jumping lunges
15 push-ups
20 air squats
By providing your phone number, you agree to receive text messages from CrossFit St. Charles
