Heat WaveÂ
AMRAP x 10 minutes:
Row 150m
5 Strict Handstand Push up
5 Strict Pull up
Click here to record scores to Train Heroic
Click Here to Sign up for class
Box News
Memorial Day Murph! 5/30 8:00am -12:00pmÂ
See Whats For Dinner!
Heat WaveÂ
AMRAP x 10 minutes:
Row 150m
5 Strict Handstand Push up
5 Strict Pull up
Click here to record scores to Train Heroic
Click Here to Sign up for class
Box News
Memorial Day Murph! 5/30 8:00am -12:00pmÂ
See Whats For Dinner!